Weight Loss Success: What to Expect in Your First Month on a GLP-1

Starting a weight loss journey can feel daunting, especially when you’re exploring new options like GLP-1 medications. If you’ve just begun your telehealth weight loss program, you might be wondering: What can I expect in my first month? The good news is that many people experience some exciting changes—both in how they feel and in how their body is responding to the treatment. In this post, we’ll walk you through the typical first-month experience on GLP-1 medications and share what you can look forward to.

What Are GLP-1 Medications?

Before we dive into what your first month might look like, let’s take a quick refresher on GLP-1s. GLP-1 (glucagon-like peptide-1) medications, like semaglutide, liraglutide, and tirzepatide, are a class of drugs originally developed to treat type 2 diabetes but are now making waves in the weight loss world. These medications work by mimicking a hormone that helps regulate blood sugar, reduce appetite and inflammation, and slow down stomach emptying—making you feel fuller longer and less likely to overeat (but this doesn’t mean eating less).

Week 1: Getting Started – No Drastic Changes, but Important Adjustments

The first week on a GLP-1 medication may not bring dramatic weight loss, but that’s completely normal. This is the time when your body is adjusting to the medication. Many people feel a slight decrease in appetite, and if you’re noticing that already, it’s a good sign! You may also experience some mild side effects as your body adapts, such as nausea or digestive changes. But don’t worry—this typically passes as your body gets used to the medication and your nutrition improves.

In your telehealth program, this is the perfect time to connect with your healthcare provider. You’ll have access to virtual check-ins, support, and a personalized approach to ensure you’re moving in the right direction. Staying connected is key, so don’t hesitate to reach out if anything feels off.

Week 2: Settling In – Appetite Reduction and Early Weight Loss

By the second week, you’ll likely notice a more noticeable reduction in appetite (not hunger). This is a hallmark effect of GLP-1 medications. You might find yourself feeling full faster during meals, which can lead to healthier portion sizes and a more balanced diet. While you might not have lost much weight just yet, you could be seeing small, steady changes.

Many people in the first month experience weight loss of about 2–4 pounds. This might not sound like a lot, but remember, every pound lost is a step toward a healthier version of yourself. Plus, with your telehealth team’s guidance on nutrition and meal planning, you’ll be setting yourself up for long-term success.

Week 3: The Energy Boost – Feeling More Like Yourself

One of the most rewarding changes people report is an increase in energy levels. As your body adjusts to the medication and you increase nutrition, many start feeling more energized and alert. This is not just about weight loss—it’s about the overall improvement in your well-being. If you’ve been feeling sluggish or drained, the increase in energy can be a huge motivator to keep moving forward.

Your telehealth program isn’t just about medication; it’s about helping you find a balance in nutrition and lifestyle that supports your energy and health. You may even begin to notice changes in your physical activity—whether it’s feeling like taking a walk or simply being able to keep up with everyday tasks with more ease.

Week 4: The First Milestone – See the Progress and Set New Goals

By the time you reach the end of your first month on GLP-1, you’re likely to have lost between 2 to 8 pounds (depending on various factors like diet, exercise, and metabolism). While the scale isn’t the only measure of success, this is an exciting milestone that indicates the medication is starting to work as expected.

You might also notice changes in your eating habits—fewer cravings, better portion control, and a more balanced relationship with food. These changes are what will help you maintain progress over the next few months, and your telehealth team is there to help you refine your approach, whether it’s adjusting your medication, improving your nutrition, or adding a fitness routine.

Conclusion: The Road Ahead

Your first month on GLP-1 medication is just the beginning. With gradual weight loss, improved energy, and healthier eating habits, you’ll be building momentum for continued success. Remember, your telehealth team is here to support you every step of the way. Check in regularly, ask questions, and adjust your plan as needed.

No two journeys are the same, but one thing is for sure: consistency and support are key to achieving your weight loss goals. Keep up the great work—you’re on the right path!